Is Yoga And Pilates Actually Good For Golf? Part 2
This is going to be a short post. Maybe?
I have looked around and asked a few questions, it appears that the slow movements of Yoga or Pilates will have no problem strengthening the muscles to deal with the movement in a Golf swing or its explosive nature.
No doubt some would disagree, but as I have said the overall general consensus is that it will do more good than harm.
This is because the body will become strong and flexible enough to cope. The exercises have been developed to improve the bodies ability at various functions but mainly its overall health.
These are my findings, some may agree and some may not. One thing is sure though, if you have no Golf fitness then you are more susceptible to injury and will not play your best game.
The solution therefore is to improve your Golf fitness.
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