I put part 1 as I have been doing as I have been doing a little looking into it. Appears that the Golf swing, as we know, is an explosive movement. The exercise movements in Yoga and Pilates may not encourage this explosive movement as they condition the body with slow movements.
That is what I am going to try and get to the bottom of and find out. Does the slow movement of Yoga and Pilates help the fast explosive movement of the Golf swing.
See you in a couple of days with an update.
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