Discover The Secrets To Being A Golf Superhero And Why A Golf Fitness Program Is So Important
Fed up with mediocre Golf, bad handicaps and nagging injuries? A Golf fitness program and help end all those issues.
You hold the club, you swing it, you are a sportsperson. Other athletes have fitness programs; so should Golfers.
The program should consist of developing strength, endurance, flexibility and even your diet/nutrition. As with any program it should be specific to your chosen discipline, in this case Golf.
It is done like this:
Look at your stance during a golf swing. The feet shoulder width apart, knees and ankles slightly bent, waist also bent and back not quite straight. If there was anything that hindered this how could you ever hope to have a consistent Golf Swing?
By having a Golf Fitness Program you can limit, even improve on any limitations and improve your Golf and your health. Don't PANIC it is not as scary as it sounds.
No running down to the gym (unless you want to), no heavy weights or marathons to run. Yes weights are used for strength and runs (cardiovascular) for endurance, but these programs are specific for Golf. Ever seen a Golfer run to the next hole?
Get the help of a proper professional trainer, particularly one that understands the rigours and strains of Golf. You will need to be 'a little creative' in designing your program but it can be done with as little as some:
Small weights
Small dumbells
Both inexpensive and very portable, I think you will agree. Can be used at the home or even in the office.
Make sure that your tailored program does not waste tiem and your effort on exercises and stretches that are not needed. Focus on a program that will increase your strengths and eliminate your weaknesses.
A Golf fitness program can very, very quickly turn your game around. This leads to more enjoyment and a lower handicap. Think this might create a viscous circle as they say.
Here is to you telling your Golfing stories at the 19th hole and having them all amazed. You may just make Captain at the next competition. Now that would be good!
Discover The Secrets To Being A Golf Superhero And Why A Golf Fitness Program Is So Important
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